ज्वारीची भाकरी खाण्याचे फायदे

ज्वारीची भाकरी खाण्याचे फायद

     

 ज्वारीची भाकरी पचनक्रिया सुरळीत ठेवते व बद्धकोष्ठाचा त्रास कमी करते म्हणून सर्व प्रकारच्या पोटाच्या आजारात गुणकारी आहे. यातील तंतुमय पदार्थ व अँटीऑक्सिडेंटमुळे लठ्ठपणा, रक्तातील कोलेस्ट्रॉलची पातळी व रक्तातील साखर नियंत्रित ठेवणे सोपे जाते. नियमित आहारात ज्वारीची भाकरी घेतल्याने शरीरात अतिरिक्त चरबी (मेद) साठत नाही.

Location: India

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